Essential oils and their plant-powered benefits
Wellness needs to be easy in order to honour it as a daily practice. Essential oils are a wonderful way to achieve this, with their organic healing...
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Ayurveda explained
Dipping your toes in the world of Ayurvedic medicine can seem overwhelming, especially with so many different schools of thought and opinions pulli...
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De-mystifying the chakras: the basics
Unlike many modern health fixations and faux-instant fixes, the Chakra system has its roots in Tantra (the spiritual practice closely aligned with ...
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Self care with essential oils
In todays busy world it's almost impossible to find time for self care. Establishing a few rituals each day to slow down, to find stillness, and to...
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Palm inhalation using essential oils
Palm inhalation This ritual can be practised at anytime of the day. It is a powerful tool to ease stress or tension bringing you back into alignme...
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Rose Quartz morning ritual
The Gua Sha ritual is an ancient Chinese practise used to boost circulation and lymphatic drainage while also removing toxins and stagnant ‘chi’ [e...
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The sacred ritual of crystal combing
Body combing is an ancient Chinese self-healing practise that helps to release trapped energy in the body’s meridian lines. Our body has 12 major m...
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"The crystal combing ritual is truly incredible. I am a busy mum of 3 and rarely have time to give my body the nourishment and selfcare that i need. Being able to perform this ritual on myself in my own home in under 5 minutes is just what i need - Thank you Kindred".
Emilia Dunn